Regular warm-ups can be done very simply at home as demonstrated here in this video kindly shared by Athletics Ireland & Killarney Valley AC / Killarney Valley AC Arena.
Fingers crossed our members will have warm-ups in Dangan with friends in the near future…
For now, we have our 1 Mile Challenge with Ennis Track , our club’s ongoing Virtual Challenge and our Online Zoom classes on Fridays with coach/Physio Ruth Molloy which started so successfully last Friday; thanks Ruth! Finally, we also have our in-club mini-competition to motivate our members on their return.
