Fit4Life Training - Galway City Harriers

Fit4Life Schedule

Fit4Life is recreational running and is suitable for those who enjoy running regularly and also for those new to running.

If you are an absolute beginner (just started or never having run before) then you can come along to our Fit4Life sessions on Monday and Thursday evenings, meeting times are between 6.30pm and 7.10pm at Galway Cathedral Car Park.

Absolute beginners are only taken at certain times in the year so please ring Fit4Life Leader Bernie Kelly 087-7504066 before you come along. We will be able to give you a starting programme which will get you to a basic level from which you will be able to join in the Monday session.

Where?

Galway Cathedral Car Park, in front of Island House H91 RYC9

When?

Every Monday and Thursday evening.

Beginners can only start at certain times usually January, April and September.

What time?

Sessions start between 6.30pm and 7.10pm depending on your group and last for about an hour.

Warm up session followed by jog/run and then a cool down session.

What are the groups?

These are the different paces groups. We will have more than one group for each pace. Please take into account your current fitness level when choosing your group.

Beginners Groups 7.10pm
Suitable for those who have never run before or are returning after a break
Pace: Walk/Jog
Distance: 5K

Improvers Groups 7pm
Continuous Running
Average Pace: 11 minutes/mile, 7mins/km
Distance: 5K

Intermediate Groups 6.50pm
Average Pace: 10 minutes/mile, 6.15/km
Distance: 6K – 8K

Fast Joggers Groups 6.40pm
Continuous Running
Average Pace: 9 minutes/mile, 5.30 minutes/km
Distance: 8K – 10K

Runners Groups 6.30pm
Continuous Running
Average Pace: 8 minutes/mile, 5 minutes/km
Distance: 8K -10K

How do I book my session?

Once you are registered with the Club you can ask to join Team App where you can book your session.

https://galwaycityharriersfit4life.teamapp.com/?_webpage=v1

If you have any problems with booking contact

Gchfit4lifebooking@gmail.com