Fit4Life is recreational running and is suitable for those who enjoy running regularly and also for those new to running.
If you are an absolute beginner (just started or never having run before) then you can come along to our Fit4Life sessions on Monday and Thursday evenings, meeting times are between 6.30pm and 7.10pm at Galway Cathedral Car Park.
Absolute beginners are only taken at certain times in the year so please ring Fit4Life Leader Bernie Kelly 087-7504066 before you come along. We will be able to give you a starting programme which will get you to a basic level from which you will be able to join in the Monday session.