Senior Training Times

Any changes to training sessions will be posted in the Club Members Whatsapp Groups

Fit4Life contactgchfit4life@gmail.com
All other sessions contactgalwaycityharriersac@gmail.com
New Members contactgchmembership@gmail.com

Training covers a wide range of events and disciplines, suitable for beginner and elite athletes. We recognise that everybody can have different goals, so whether you want to compete or just try it out, get in contact and find a training session that might suit you. 

We have used runners’ 5K time to give an indication of the paces of the various groups so members can find the most suitable training sessions.

There are a majority of members who are involved in distance running so many of the organised training sessions are run with this in mind.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Coached Speed Sessions
Sub 20 min 5K Runners
7pm
Dangan
6.30pm
Westside
Coached Speed Sessions
20 - 30 min 5K Runners
6.20pm
Dangan Hockey Pitch
9:30am
Dangan GAA Pitches
Long Run
20 min 5K Runners
8am
Dangan Entrance
Fit4Life
25 - 40 min 5K Runners
7.00pm
Westside Library
7.00pm
Westside Library
Fit4Life
Beginners
7.00pm
Westside Library
7.00pm
Westside Library
Sprints Group
Sessions run jointly with NUI Galway Athletics
Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events
6.30pm
Dangan Track
5.30pm
Dangan Track
6.30pm
Dangan Track
Endurance Group
Sessions run jointly with NUI Galway Athletics
Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races.
7pm**
Dangan**
7pm**
Dangan**
7pm**
Dangan**

*Different Start Times for each Group. **Times and venue vary, contact coach.

Times and venues vary, depending on season and in line with training plan, contact Coach