Senior Training Times

All Club sessions are suspended at the moment due to Government restrictions in place – January 2021

Due to Covid Restrictions all sessions must be pre-booked in advance

Fit4Life Bookings contactgchfit4lifebooking@gmail.com
All other sessions contactgalwaycityharriersac@gmail.com
New Members contactgchmembership@gmail.com

Training covers a wide range of events and disciplines, suitable for beginner and elite athletes. We recognise that everybody can have different goals, so whether you want to compete or just try it out, get in contact and find a training session that might suit you. 

We have used runners’ 5K time to give an indication of the paces of the various groups so members can find the most suitable training sessions.

There are a majority of members who are involved in distance running so many of the organised training sessions are run with this in mind.

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Coached Speed Sessions
Sub 20 min 5K Runners
7pm
Dangan
6.30pm
Westside
Coached Speed Sessions
20 - 30 min 5K Runners
5.30pm/6.15pm
Dangan
10.30am/11.15am
Dangan
Long Run
20-30 min 5K Runners
9am
Cathedral
Fit4Life
20 - 40 min 5K runners
6.30pm/7.00pm*
Cathedral Car Park
6.30pm/7.00pm*
Cathedral Car Park
Fit4Life
Beginners
7.10pm
Cathedral Car Park
7.10pm
Cathedral Car Park
Sprints Group
Sessions run jointly with NUI Galway Athletics
Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events
6.30pm
Dangan Track
5.30pm
Dangan Track
6.30pm
Dangan Track
Endurance Group
Sessions run jointly with NUI Galway Athletics
Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races.
7pm**
Dangan**
7pm**
Dangan**
7pm**
Dangan**

*Different Start Times for each Group. **Times and venue vary, contact coach.

Times and venues vary, depending on season and in line with training plan, contact Coach