Strength & Conditioning Sessions 2023 – Jan/Feb

Strength & Conditioning Sessions

New Block – Evening S&C Sessions: Start Monday 23rd January to Monday the 24th of February – 5 weeks.

This block will run from Monday the 23rd January to Monday the 27th of February. The block is weeks long and will consist of only Monday sessions.

The in-person sessions will be held in the Pavilion in Dangan (Dangan Sports Centre).

The Pavilion is closed on February 6th, so it will be 2 weeks, a week off, then 3 weeks again.

Mondays –

Initial 2 weeks – 23rd, and 30th, of January

Off – 6th February

Final 3 weeks – 13th, 20th and 27th of February

Each session will be approximately 45 minutes in length. Monday’s session will be starting at 8.10pm. This is to give me time to set up for the online.

These sessions are open to anyone, not just runners, but the sessions will be tailored towards getting stronger, more robust for running and exercising and general injury prevention. If you own or have access to equipment then great bring it along. If not do not worry just bring with you anything at all you can that can add an extra challenge to the workout. Examples of this could be a bag pack full of clothes or books or a mixture, a bag of potatoes etc.

The sessions will be both online and in person and as before they will be recorded for anyone who can’t make the session at the time. The tickets for the session will be broken into online only or both online and in person. This means even for those who attend in person the recording will be made available for future use.

For Online Only:

In terms of payment, the price is per screen, and you can therefore have more than one person completing the workout in your home if you’d like. Tickets for the 5 week block are 30€ – 6€ per session (plus booking fee). After you sign up you will be sent out an email on Monday morning, the 23rd, containing more information plus the zoom link for your selected session.

For Online and In-person:

The ticket price here is 40€ – 8€ per session (plus booking fee). You will also receive the online link on the morning of the 23rd.


I will also have a walk-in option available. However, this will be very limited (5 spaces) so it will be done on a first come first served basis. This option will be €10 per session and can be paid for on the day.


Sadly, there is little to no equipment at the Pavilion, so if you have something that is handy to transport please bring it along. I will have some bits with me but it won’t be enough for everyone.

If you have any specific questions please feel free to get in touch by email: