Athletics Ireland Training Resources

Sprints & Hurdles

Running Drills

We can all keep training from the safety of our home. Use this time to practice drills and technique. Here are some running drills that you can do at home.

Example of a Sprint Session

  • Joggins
  • Strides
  • Dynamic Stretching
  • Drills
  • Ankle Hops
  • Bounds
  • Speed Drills


Explanation of Wicket Runs

Coach Andreas Behm explains the purpose of wicket runs and why every athlete should do them.


No hurdles? No problem!

Hurdle drills – without hurdles.

Don’t let access to facilities or equipment stop you hurdlers from staying sharp.