| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| Coached Speed Sessions Sub 20 min 5K Runners | 7pm Dangan | 6.30pm Westside | |||||
| Coached Speed Sessions 20 - 30 min 5K Runners | 5.30pm/6.15pm Dangan | 10.30am/11.15am Dangan | |||||
| Long Run 20-30 min 5K Runners | 9am Cathedral |
||||||
| Fit4Life 20 - 40 min 5K runners | 7.00pm Westside* | 7.00pm Westside* | |||||
| Fit4Life Beginners | 7.00pm Westside* | 7.00pm Westside* | |||||
| Sprints Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events | 6.30pm Dangan Track | 5.30pm Dangan Track | 6.30pm Dangan Track | ||||
| Endurance Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races. | 7pm** Dangan** | 7pm** Dangan** | 7pm** Dangan** |