Senior Training Times – New

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Coached Speed Sessions
Sub 20 min 5K Runners
7pm
Dangan
6.30pm
Westside
Coached Speed Sessions
20 - 30 min 5K Runners
5.30pm/6.15pm
Dangan
10.30am/11.15am
Dangan
Long Run
20-30 min 5K Runners
9am
Cathedral
Fit4Life
20 - 40 min 5K runners
7.00pm
Westside*
7.00pm
Westside*
Fit4Life
Beginners
7.00pm
Westside*
7.00pm
Westside*
Sprints Group
Sessions run jointly with NUI Galway Athletics
Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events
6.30pm
Dangan Track
5.30pm
Dangan Track
6.30pm
Dangan Track
Endurance Group
Sessions run jointly with NUI Galway Athletics
Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races.
7pm**
Dangan**
7pm**
Dangan**
7pm**
Dangan**