| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| Coached Speed Sessions Sub 20 min 5K Runners | 7pm Dangan | 6.30pm Westside | |||||
| Coached Speed Sessions 20 - 30 min 5K Runners | 6.20pm Dangan Hockey Pitch | 9:30am Dangan GAA Pitches | |||||
| Long Run 20 min 5K Runners | 8am Dangan Entrance |
||||||
| Fit4Life 25 - 40 min 5K Runners | 7.00pm Westside Library | 7.00pm Westside Library | |||||
| Fit4Life Beginners | 7.00pm Westside Library | 7.00pm Westside Library | |||||
| Sprints Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior and Master Male and Female Athletes competing in Sprint Track events | 6.30pm Dangan Track | 5.30pm Dangan Track | 6.30pm Dangan Track | ||||
| Endurance Group Sessions run jointly with NUI Galway Athletics Suitable for U20 and Senior Male and Female Athletes targeting track races from 800m upwards, Cross Country and Competitive Road Races. | 7pm** Dangan** | 7pm** Dangan** | 7pm** Dangan** |